What Is the Keto Diet? From the foods you can eat to how to get into ketosis, this quick starter guide will help you understand more about the keto...Read more
I had the opportunity to try both the peanut butter chocolate chip and chocolate chip cookie dough flavors of the Heka Good Foods bars and absolutely loved them both. They were pleasantly chewy, but not in a way that makes your jaw hurt like some other bars on the market! These bars are rich without tasting oily or greasy, and have a complexity of flavor that isn’t just plain sweet.
192 Pounds Lost on Keto
Heka Good Foods has neglibile impact on my BG, in a way that I've never seen before. And it taste ridiculously delicious-- the Choc Chunk Bar taste like cookie dough. The work they are doing with food will be very important to the keto+diabetic community. I’m so excited to see what magic Heka Good Food come up with next!"
Co-Host of The Radix Podcast
I first tried the HEKA bar and was blown away with the taste. The next time I got my hands on one I had a Dexcom continuous glucose monitor on me so I had to test it out - and not only did it NOT increase blood glucose levels, it actually tended to lower them due to some of the metabolically sound ingredients that are used.
Dr. Ryan Lowery
Founder of Ketogenic.com & Co-Author of Ketogenic Bible
Heka Good bars are the real deal for anyone following a ketogenic diet, because they are actually keto! A lot of products claim to be “keto” despite containing ingredients that actually spike blood sugar, ingredients you won’t find in Heka Good bars. Plus they’re heka delicious!
Keto/Metabolic Therapy Science Writer