Alfalfa Sprouts

Can You Eat Alfalfa Sprouts on a Keto Diet?

Is Alfalfa Sprouts Keto Friendly? Yes, Alfalfa Sprouts is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Alfalfa Sprouts on keto is that they are minimally processed … Read more
Black Olives

Can You Eat Black Olives on a Keto Diet?

Are Black Olives Keto Friendly? Yes, Black olives are keto-friendly. Black Olives are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Black olives on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Black … Read more
Cherry Tomatoes

Can You Eat Cherry Tomatoes on a Keto Diet?

Is Cherry Tomato Keto Friendly? Yes, Cherry Tomato is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Cherry tomatoes on keto is that they are minimally processed … Read more
Dried Cranberries

Can You Eat Dried cranberry on a Keto Diet?

Is Dried cranberry Keto Friendly? No, Dried cranberry is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 77.4 grams of net carbs per 100 grams which means that Dried Cranberries are too high in carbs. The keto diet recommends eating … Read more
Raisins

Can You Eat Raisins on a Keto Diet?

Is Raisin Keto Friendly? No, Raisin is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 74.8 grams of net carbs per 100 grams which means that Raisins are too high in carbs. The keto diet recommends eating no more than … Read more
Dates

Can You Eat Date Fruit on a Keto Diet?

Is Date Fruit Keto Friendly? No, the Date fruit is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 68.3 grams of net carbs per 100 grams which means that Dates are too high in carbs. The keto diet recommends eating … Read more
Goji Berries

Can You Eat Goji Berry on a Keto Diet?

Is Goji Berry Keto Friendly? No, Goji Berry is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 65.7 grams of net carbs per 100 grams which means that Goji Berries are too high in carbs. The keto diet recommends eating … Read more
Tamarind

Can You Eat Tamarind on a Keto Diet?

Is Tamarind Keto Friendly? No, Tamarind is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 57.4 grams of net carbs per 100 grams which means that Tamarinds are too high in carbs. The keto diet recommends eating no more than … Read more
Prunes

Can You Eat Prune on a Keto Diet?

Is Prune Keto Friendly? No, Prune (Dried Plum) is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 56.9 grams of net carbs per 100 grams which means that Prunes are too high in carbs. The keto diet recommends eating no … Read more
Plantain

Can You Eat Plantain on a Keto Diet?

Is Plantain Keto Friendly? No, Plantain also known as Green Banana is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day. They contain almost 34.5 grams of net carbs per 100 grams which means that Plantains are too high in carbs. The keto diet … Read more