Getting Started on a Keto Diet
Written by Kristi Storoschuk You are ready to make a change for the better, and we are here to support you! No matter what diet you are transitioni...
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By Keto Heads for Keto Heads and the Keto Curious.
With foods like sizzling bacon, fresh avocados, and juicy steaks on the menu, keto may just be the most succulent diet.
But let’s be real. From time to time, even the most diehard Keto Head misses their favorite sugary, carby treat. At Heka, we make incredibly delicious snacks with legit keto macros and clean ingredients, making your keto lifestyle more enjoyable and sustainable.
Eating better just got easier.
Introducing the Heka keto bar...
Shop Heka Keto Bars
I had the opportunity to try both the peanut butter chocolate chip and chocolate chip cookie dough flavors of the Heka Good Foods bars and absolutely loved them both. They were pleasantly chewy, but not in a way that makes your jaw hurt like some other bars on the market! These bars are rich without tasting oily or greasy, and have a complexity of flavor that isn’t just plain sweet.
Meg
192 Pounds Lost on Keto
@baconand_megs
Heka Good Foods has neglibile impact on my BG, in a way that I've never seen before. And it taste ridiculously delicious-- the Choc Chunk Bar taste like cookie dough. The work they are doing with food will be very important to the keto+diabetic community. I’m so excited to see what magic Heka Good Food come up with next!"
Tracy
Co-Host of The Radix Podcast
I first tried the HEKA bar and was blown away with the taste. The next time I got my hands on one I had a Dexcom continuous glucose monitor on me so I had to test it out - and not only did it NOT increase blood glucose levels, it actually tended to lower them due to some of the metabolically sound ingredients that are used.
Dr. Ryan Lowery
Founder of Ketogenic.com & Co-Author of Ketogenic Bible
@ryanplowery
Heka Good bars are the real deal for anyone following a ketogenic diet, because they are actually keto! A lot of products claim to be “keto” despite containing ingredients that actually spike blood sugar, ingredients you won’t find in Heka Good bars. Plus they’re heka delicious!
Kristi Storoschuk
Keto/Metabolic Therapy Science Writer
Founder/CEO
Meet Yemeni Mesa
Yemeni has a passion for everything food, fitness and health. At the core, he believes most people would be healthier if they ate less grains and simple sugars.
Knowing this is easier said than done, Yemeni created Heka Good Foods; a company focused on making legit keto snacks, with clean ingredients, that taste ridiculously good.
Heka Good Blog
