Let’s face it: dealing with your period is NOT your favorite part of each month. While PMS symptoms differ in

The drawbacks of consuming too much sugar can have a negative impact on your physical and mental health. For some

The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change

Sugar is known to be one of the most unhealthy substances that you can consume, especially on a daily basis.

Chances are, you’ve heard that sugar is bad for you. But then there’s the discussion about natural sugar versus added

Avoiding processed sugar is a challenge in daily life. For some adults, a sugar-free diet is necessary for health reasons.

This time of year, when there are ghosts and goblins are trick-or-treating, the sugar monster is hiding everywhere. Whether you

We’ll start with answering the obvious question: What is sorbitol? Also known as “sugar alcohol,” sorbitol is a type of