How Long Can You Stay in Ketosis

How Long Can You Stay in Ketosis Safely? Can It Be Permanent?

Are you looking for a diet for weight loss or fat loss? If so, then you might be interested in ketosis. The question is whether you can stay on it permanently. That’s because it’s critical for any “diet” to become part of your everyday life and eating habits. So, ​What is Ketosis? It’s important to … Read more
Are Pickles Keto-Friendly

Can I Eat Pickles on a Keto Diet?

It’s interesting to know that basically everything can be pickled. Green beans. Yellow squash. Cherries. Strawberries. The list goes on. But let’s talk about a particular (perhaps, the most popular) pickle—cucumbers. Keto-ers have debated whether pickles are ketogenic-friendly or not. On one side, they believe pickles have hidden sugar and other content that can bounce … Read more
Guide to Keto diet

What’s a Ketogenic Diet? A Complete Beginner’s Guide to Keto

The keto diet has been gaining popularity over the past few years, with dieters like celebrities and athletes praising it and its benefits of quick weight loss and increased energy. As the diet increases in popularity and more people look to it for weight loss, it is more important than ever to learn about this … Read more
Keto Leg Cramps

Keto Leg Cramps : 3 Easy Cures for Troublesome Muscles

Are you suffering from leg cramps on keto? Don’t worry. Everyone on a low-carb diet gets them during the “adoption phase.” Here’s how to cure them… We wouldn’t wish leg cramps on our worst enemies. Waking up in the middle of the night with a nasty Charlie horse is painful, and getting back to sleep … Read more
Are Grapes Keto Friendly

Can I Eat Grapes on a Keto Diet?

Over the years, the keto diet has been proven to be very effective for losing weight. Whether you have been following a keto diet for quite some time or not, it is highly recommended to be aware of the practical ways to maximize the effects of the keto diet on your body and the impractical … Read more
Are Oranges Keto-Friendly?

Can I Eat Oranges on a Keto Diet?

Oranges are not just your common citrus fruit. They pack a punch of nutrients and is overflowing with vitamin C. Their juicy and sweet flavors add a tang to several recipes. Eat it raw, juice it, add it to salad, or make an orange marmalade… there sure are plenty of ways to enjoy this nutrient-rich … Read more
is garlic keto friendly

Can You Eat Garlic On A Keto Diet?

Almost every delicious dish has garlic. Not only is garlic good at adding umami flavors to meals, but it is also very beneficial for the body. But should consuming garlic be a concern in the keto diet? The answer is not that simple. To understand, let’s first examine the nutritional profile of garlic. Nutritional Content … Read more
Keto Diarrhea

Keto Diarrhea : What to Do If You’ve Got It

Is the low-carb lifestyle keeping you far closer to your bathroom than you’d like?  Well, keto diet diarrhea is a common side effect as your body transitions to its new low carb intake.  There could be many causes of diarrhea on keto, so it’s important to know the reasons why you are experiencing it and … Read more
is grapefruit keto-friendly

Can Grapefruit Be Eaten on Keto Diet?

Sharp and tangy with a hint of sweetness, grapefruit is perfect for the body. Despite the tart taste that can be off-putting, this citrus fruit is packed with nutrients and can help you lose weight. But it’s worth noting that diet programs differ from one another. The Keto diet, for example, requires a person to … Read more
How to Read Nutrition Labels for Sugar

How to Read Nutrition Labels for Sugar

Thinking of switching to a low-sugar lifestyle? To successfully reduce your intake, you need to be aware of how much sugar you’re consuming each day. Knowing how to read nutrition labels and spot important sugar nutrition facts will keep you on track. Continue reading to learn how to read sugar content on food labels, and find out how … Read more