Are you looking for a diet for weight loss or fat loss? If so, then you might be interested in ketosis. The question is whether you can stay on it permanently. That’s because it’s critical for any “diet” to become part of your everyday life and eating habits. So, ​What is Ketosis? It’s important to … Read more

It’s interesting to know that basically everything can be pickled. Green beans. Yellow squash. Cherries. Strawberries. The list goes on. But let’s talk about a particular (perhaps, the most popular) pickle—cucumbers. Keto-ers have debated whether pickles are ketogenic-friendly or not. On one side, they believe pickles have hidden sugar and other content that can bounce … Read more

The keto diet has been gaining popularity over the past few years, with dieters like celebrities and athletes praising it and its benefits of quick weight loss and increased energy. As the diet increases in popularity and more people look to it for weight loss, it is more important than ever to learn about this … Read more

Are you suffering from leg cramps on keto? Don’t worry. Everyone on a low-carb diet gets them during the “adoption phase.” Here’s how to cure them… We wouldn’t wish leg cramps on our worst enemies. Waking up in the middle of the night with a nasty Charlie horse is painful, and getting back to sleep … Read more

Over the years, the keto diet has been proven to be very effective for losing weight. Whether you have been following a keto diet for quite some time or not, it is highly recommended to be aware of the practical ways to maximize the effects of the keto diet on your body and the impractical … Read more

Oranges are not just your common citrus fruit. They pack a punch of nutrients and is overflowing with vitamin C. Their juicy and sweet flavors add a tang to several recipes. Eat it raw, juice it, add it to salad, or make an orange marmalade… there sure are plenty of ways to enjoy this nutrient-rich … Read more

Almost every delicious dish has garlic. Not only is garlic good at adding umami flavors to meals, but it is also very beneficial for the body. But should consuming garlic be a concern in the keto diet? The answer is not that simple. To understand, let’s first examine the nutritional profile of garlic. Nutritional Content … Read more

Is the low-carb lifestyle keeping you far closer to your bathroom than you’d like?  Well, keto diet diarrhea is a common side effect as your body transitions to its new low carb intake.  There could be many causes of diarrhea on keto, so it’s important to know the reasons why you are experiencing it and … Read more