More people today are working hard at cutting back on their sugar intake, but yogurt is still a big conundrum.
In the past, yogurt was often eaten as a quick breakfast or snack, or even a lunch on-the-go.
Unfortunately, we discovered how much hidden sugar was in it.
In fact, some flavored yogurts have more than 30 grams of sugar in a serving!
That’s more than the 25 grams of sugar the American Heart Association recommends we eat in an entire day.
The good news is that brands are making adjustments, creating yogurt with low sugar that is high in protein and, amazingly, low in carbs. Here are some great yogurts with low sugar that are also packed with live active cultures and probiotics.
Danone Two Good Yogurt
With a tiny amount of sugar, the Two Good yogurt from Danone is an excellent choice for snacking.
The name of this low sugar yogurt by Danone is a nod to just how little sugar Two Good contains — only two grams!
Each 5.3-ounce serving of this blended Greek yogurt contains 12 grams of protein, 3 grams of total carbs and 80 calories.
It comes in several flavors, including strawberry, blueberry, peach, mixed berry and vanilla.
Danone has achieved this low sugar content by patenting a new straining technique that requires more time but removes some of the lactose, the naturally occurring sugar in the milk.
There is one caveat, though: to achieve this low sugar level, the yogurt uses the sugar substitute, Stevia, as a sweetener.
YQ by Yoplait
YQ is a unique low sugar yogurt that’s made without lactose and offers a wonderful taste.
Yoplait likes to say that YQ yogurts with low sugar are smarter, not sweeter. But what does that mean?
Their low sugar yogurt isn’t officially yogurt at all — it’s made with ultra-filtered milk, and the filtration process removes the lactose.
It still has yogurt cultures, but YQ has just 9 grams of sugar per 5.3-ounce serving, 15 grams of protein and 10 grams of total carbs.
YQ does contain added cane sugar to make it taste sweet, however.
Sweetened flavors include traditional options like strawberry, vanilla and blueberry, as well as untraditional coconut, lime and mango flavors. If you’re looking for the lowest sugar option, reach for YQ Plain. This unflavored low sugar yogurt contains only 1 gram of sugar!
Less Sugar Greek Yogurt by Chobani
With fun flavors and only an average of 9 grams of sugar per container, Chobani’s Less Sugar Greek Yogurt is an extraordinary contender for the best low sugar yogurt product.
Chobani’s Less Sugar Greek Yogurt uses non-GMO ingredients and avoids artificial flavors altogether.
These yogurts with low sugar are sweetened with cane sugar, but not much, giving Less Sugar Greek Yogurt an average of 9 grams per 5.3-ounce serving along with 12 grams of protein and 11 grams of total carbs.
Chobani got creative with its flavor names, which include Alphonso Mango, Clingstone Peach and Gili Cherry.
If you’re looking for the lowest sugar options, steer clear of the ones with mix-in toppings, which contain 11 grams of sugar.
That’s less than other brands’ mix-in options, but still on the higher side.
Siggi’s 4% No Added Sugar Yogurt
Learn more about this fun, Icelandic-style low sugar yogurt by Siggi’s.
Just as its name implies, Siggi’s 4% No Added Sugar Yogurt gets its sweetness from fruit alone and contains only 4 or 5 grams of sugar in a 125-gram container (that’s about 4.4 ounces).
Made with a strained Icelandic-style yogurt called skyr that naturally has less sugar, Siggi’s is thick, creamy and made with no artificial flavors or ingredients.
These yogurts contain 10 or 11 grams of protein and between 7 and 10 grams of total carbs depending on the flavors, which include raspberry & apple and banana & cinnamon.
Icelandic Provisions Skyr
Made from skyr, this low sugar yogurt is chock-full of protein while offering a miniscule amount of sugar.
Similar to Siggi’s, Icelandic Provisions makes low sugar yogurt with skyr. The plain skyr has just 4 grams of sugar and 9 grams of total carbs while packing a walloping 20 grams of protein in a serving.
But if you like flavored yogurts with low sugar, Icelandic Provisions Strawberry Lingonberry, Blueberry Bilberry and Peach Cloudberry contain 10 grams of sugar in a 5.3-ounce serving, along with 15 grams of protein and 15 grams of total carbs.
Fage Split Cups
In an effort to create great yogurts with low sugar, Fage has introduced their Split Cups with 30% less sugar.
If you needed proof that companies know consumers want less sugar in their yogurt, look no further than Fage which recently cut the sugar content of its split cup fruit varieties by 30%.
These split cup yogurts with low sugar have plain yogurt on one side and fruit mix-ins in a separate container attached on the side.
These flavors, from strawberry to blood orange, all have 11 grams of sugar in a 5.3-ounce container, along with 11 to 13 grams of protein and around 13 or 14 grams of total carbs.
Forager Products Cashewmilk Yogurt
This low sugar yogurt from Forager is perfect for individuals with a vegan diet.
Vegans or anyone looking for dairy-free yogurt should consider Forager Products’ Cashewmilk Yogurt, a low sugar yogurt made from cashew milk.
Plain, unsweetened Cashewmilk Yogurt contains just 1 gram of sugar in a 5.3-ounce serving, but it’s also lower in protein at just 3 grams with 9 grams of total carbs.
The flavored products are higher in sugar, with 7 to 12 grams of sugar a serving, but they’re still a good low-sugar option for those who want to skip dairy.
Low Sugar Yogurt: The Bottom Line
Now that you’ve learned all about these great low sugar yogurt brands, let’s wrap up with closing thoughts about how they can contribute to a better diet and fewer sugar cravings.
When it comes to proper dieting, you want to eat foods that are packed with plenty of nutritional value.
Unfortunately, some foods, like yogurt, can have a variety of vitamins and still be filled with sugar that can cause cravings or fatigue, leading to harsh, long-term health issues with overconsumption.
That’s why it’s important to make the switch to yogurt with low sugar as soon as possible.
And, if you want to further reduce your sugar intake by minimizing cravings, you need Sweet Defeat products.
Our unique and highly-effective options, from lemon lozenges to advanced formula gum, can help you kick cravings for good.
When you’re ready to take the next step in your wellness journey, stock up on these flavorful low sugar yogurts and order products from Sweet Defeat today!