Nutritional Value per 100 g:
- 6.9 g Net carbs
- 1.6 g Fiber
- 0.3 g fats
- 0.4 g protein
- 32 Calories
Is Acerola Keto Friendly?
Yes, Acerola also known as Barbados Cherry is keto-friendly, but it should be consumed in moderation because they have a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Acerola fruit on keto is that they are minimally processed and free of harmful ingredients.
However, Acerola are low in fats, so make sure to include healthy fats in your diet.
Acerola is also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet.
How many net carbs are in Acerola
Ideal Portion for Eating
When incorporating Acerola into your diet, it’s important to choose a portion that fits your daily macros.
A general rule of thumb is to consume no more than 1/2 cup of Acerola per day.
However, it is advised that you should not exceed 1 cup of Acerola in a week.
If you’re looking to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.