Are Acerola Keto Friendly?

Keto in Moderation
Acerola Pin
Acerola

Nutritional Value per 100 g:

  • 6.9 g Net carbs
  • 1.6 g Fiber
  • 0.3 g fats
  • 0.4 g protein
  • 32 Calories

Is Acerola Keto Friendly?

Yes, Acerola also known as Barbados Cherry is keto-friendly, but it should be consumed in moderation because they have a fair amount of net carbs

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Acerola fruit on keto is that they are minimally processed and free of harmful ingredients.

However, Acerola are low in fats, so make sure to include healthy fats in your diet.

Acerola is also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet.

How many net carbs are in Acerola

This net carbs calculator allows you to estimate the number of net carbs and other macros in Acerola.

Simply enter the quantity of Acerola you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Ideal Portion for Eating

When incorporating Acerola into your diet, it’s important to choose a portion that fits your daily macros.

A general rule of thumb is to consume no more than 1/2 cup of Acerola per day.

However, it is advised that you should not exceed 1 cup of Acerola in a week.

If you’re looking to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.

Benefits of Acerola

  • Promote healthy digestion
  • May boost brain health
  • Helps boost Immunity
  • Great for hair, skin & nails

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