Can You Eat Alfalfa Sprouts on a Keto Diet?

Keto Freindly
Alfalfa SproutsPin
Alfalfa Sprouts

Nutritional Value per 100g:

  • 0.2 g Net carbs
  • 1.9 g Fiber
  • 0.7 g Fats
  • 4 g Protein
  • 23 Calories

Is Alfalfa Sprouts Keto Friendly?

Yes, Alfalfa Sprouts is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Alfalfa Sprouts on keto is that they are minimally processed and free of harmful ingredients.

However, Alfalfa Sprouts are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Alfalfa Sprouts

This net carbs calculator allows you to estimate the number of net carbs and other macros in Alfalfa Sprouts.

Simply enter the quantity of Alfalfa Sprouts you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

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Benefits of Alfalfa Sprouts

  • May help treat menopause & menstruation irregularities
  • May have anticancer potential
  • May aid in weight loss
  • May help manage diabetes
  • May boost immune system
  • May improve digestion
  • May prevent osteoporosis
  • May lower cholesterol levels

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