Can You Eat Arugula on a Keto Diet?

Keto Freindly
ArugulaPin
Arugula

Nutritional Value per 100g:

  • 2.05 g Net carbs
  • 1.6 g Fiber
  • 0.7 g Fats
  • 2.6 g Protein
  • 24 Calories

Is Arugula Keto Friendly?

Yes, Arugula is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Arugula on keto is that they are minimally processed and free of harmful ingredients.

However, Arugula are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Arugula

This net carbs calculator allows you to estimate the number of net carbs and other macros in Arugula.

Simply enter the quantity of Arugula you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

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