Can You Eat Asparagus on a Keto Diet?

Keto Freindly
AsparagussPin
Asparagus

Nutritional Value per 100g:

  • 0.32 g Net carbs
  • 1.6 g Fiber
  • 0.42 g Fats
  • 2.95 g Protein
  • 17 Calories

Is Asparagus Keto Friendly?

Yes, Asparagus is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Asparagus on keto is that they are minimally processed and free of harmful ingredients.

However, Asparagus are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Asparagus

This net carbs calculator allows you to estimate the number of net carbs and other macros in Asparagus.

Simply enter the quantity of Asparagus you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
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