Can You Eat Avocado on a Keto Diet?

Keto Freindly
Avocado Pin
Avocado

Nutritional Value per 100g:

  • 1.8 g Net carbs
  • 6.8 g Fiber
  • 15.4 g Fats
  • 2 g Protein
  • 154 Calories

Is Avocado Keto Friendly?

Yes, Avocados are keto-friendly.

Avocados are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.

Another great thing about Avocados on keto is that they are minimally processed and free of harmful ingredients.

Ideal Portion in keto

On the keto diet, approximately 75% of your nutrition will come from fats, 20% from protein, and 5% from carbohydrates.

This 5% carbohydrate limit amounts to approximately 20 grams of carbs per day, depending on your size and body composition.

So, when considering foods like avocado that are high in healthy fats and low in carbs, remember to include them in your daily diet to make sure you’re getting the nutrients you need.

How Many Net Carbs in Avocado?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Avocados.

Simply enter the quantity of Avocado you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Benefits of Avocados

Avocados are indeed very healthy to eat, and not only do they contain very few net carbs that your body will absorb, but they also come packed with tons of other nutritional benefits too:

  • May help reduce heart disease
  • A rich source of antioxidant and anti-inflammatory compounds
  • Helps to lose weight
  • Prevents cancer
  • Helps absorb nutrients from other foods

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