Nutritional Value per 100g:
- 1.8 g Net carbs
- 6.8 g Fiber
- 15.4 g Fats
- 2 g Protein
- 154 Calories
Is Avocado Keto Friendly?
Yes, Avocados are keto-friendly.
Avocados are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.
Another great thing about Avocados on keto is that they are minimally processed and free of harmful ingredients.
Ideal Portion in keto
On the keto diet, approximately 75% of your nutrition will come from fats, 20% from protein, and 5% from carbohydrates.
This 5% carbohydrate limit amounts to approximately 20 grams of carbs per day, depending on your size and body composition.
So, when considering foods like avocado that are high in healthy fats and low in carbs, remember to include them in your daily diet to make sure you’re getting the nutrients you need.
How Many Net Carbs in Avocado?
Benefits of Avocados
Avocados are indeed very healthy to eat, and not only do they contain very few net carbs that your body will absorb, but they also come packed with tons of other nutritional benefits too: