Can You Eat Banana Pepper on a Keto Diet?

Keto Freindly
Banana PeppersPin
Banana Pepper

Nutritional Value per 100g:

  • 1.95 g Net carbs
  • 3.4 g Fiber
  • 0.45 g Fats
  • 1.66 g Protein
  • 18 Calories

Is Banana Pepper Keto Friendly?

Yes, Banana Pepper is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Banana Peppers on keto is that they are minimally processed and free of harmful ingredients.

However, Banana Peppers are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Banana Peppers

This net carbs calculator allows you to estimate the number of net carbs and other macros in Banana Peppers.

Simply enter the quantity of Banana Peppers you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Protein
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Fats
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