Nutritional Value per 100 g:
- 20.2 g Net carbs
- 2.6 g Fiber
- 0.3 g Fats
- 1.1 g Protein
- 88 Calories
Is Banana Keto Friendly?
No, Banana is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.
They contain almost 20.2 grams of net carbs per 100 grams which means that Bananas are too high in carbs.
Since Bananas are high in net carbs and low in fats, they are not a good choice for those on the keto diet.
How many net carbs are in Bananas?
Bananas are not a good choice for those following a keto diet because they contain high levels of net carbs.
However, there are some delicious alternatives that can satisfy your sweet tooth without derailing your progress.