Nutritional Value per 100g:
- 2.9 g Net carbs
- 3.2 g Fiber
- 9.6 g Fats
- 0.9 g Protein
- 102 Calories
Are Black Olives Keto Friendly?
Yes, Black olives are keto-friendly.
Black Olives are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.
Another great thing about Black olives on keto is that they are minimally processed and free of harmful ingredients.