Can You Eat Black Soybean on a Keto Diet?

Keto Freindly
Black SoybeanPin
Black Soybean

Nutritional Value per 100g:

  • 0.76 g Net carbs
  • 5.4 g Fiber
  • 4.6 g Fats
  • 8.46 g Protein
  • 78 Calories

Is Black Soybean Keto Friendly?

Yes, Black Soybean is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet and they are a good source of fat..

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Black Soybeans on keto is that they are minimally processed and free of harmful ingredients.

How many net carbs are in Black Soybeans

This net carbs calculator allows you to estimate the number of net carbs and other macros in the Black Soybeans.

Simply enter the quantity of Black Soybeans you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

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