Nutritional Value per 100 g:
- 4.3 g Net carbs
- 5.3 g Fiber
- 0.5 g fats
- 1.4 g protein
- 27 Calories
Is Blackberry Keto Friendly?
Yes, Blackberry is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Blackberries on keto is that they are minimally processed and free of harmful ingredients.
However, Blackberries are low in fats, so make sure to include healthy fats in your diet.
Blackberries is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.
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