Are Blackberries Keto Friendly?

Keto Freindly
BlackberriesPin

Blackberry

 
 

Nutritional Value per 100 g:

  • 4.3 g Net carbs
  • 5.3 g Fiber
  • 0.5 g fats
  • 1.4 g protein
  • 27 Calories

Is Blackberry Keto Friendly?

Yes, Blackberry is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Blackberries on keto is that they are minimally processed and free of harmful ingredients.

However, Blackberries are low in fats, so make sure to include healthy fats in your diet.

Blackberries is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.

How many net carbs in Blackberries

This net carbs calculator allows you to estimate the number of net carbs and other macros in Blackberry.

Simply enter the quantity of Blackberries you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
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Fats
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Benefits of Blackberries

  • Promote healthy digestion
  • May boost brain health
  • Prevents cancer
  • Prevents cardiovascular disease
  • Reducing inflammation

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