Can You Eat Brazil Nuts on a Keto Diet?

by
Keto Freindly
Brazil NutsPin
Brazil Nuts

Nutritional Value per 100g:

  • 4.24 g Net carbs
  • 7.5 g Fiber
  • 67.1 g Fats
  • 14.32 g Protein
  • 678 Calories

Are Brazil Nuts Keto Friendly?

Yes, Brazil Nuts are keto-friendly.

Brazil Nuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.

Another great thing about Brazil Nuts on keto is that they are minimally processed and free of harmful ingredients.

How many net carbs are in Brazil Nuts

Brazil Nuts

This net carbs calculator allows you to estimate the number of net carbs and other macros in Brazil Nuts.

Simply enter the quantity of Brazil Nuts you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
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Calories
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About Heka Good Foods :

We believe most people would benefit from eating less grains and sugar and more protein, fiber, and healthy fats. But we also know this is easier said than done!

At Heka, we’re on a mission to make your low-carb lifestyle easy, by bringing you delicious, low-carb foods, made with clean ingredients that won’t upset your stomach or spike your blood sugar!

Eating healthy, just got easy.

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