Nutritional Value per 100g:
- 4.24 g Net carbs
- 7.5 g Fiber
- 67.1 g Fats
- 14.32 g Protein
- 678 Calories
Are Brazil Nuts Keto Friendly?
Yes, Brazil Nuts are keto-friendly.
Brazil Nuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.
Another great thing about Brazil Nuts on keto is that they are minimally processed and free of harmful ingredients.