Can You Eat Date Fruit on a Keto Diet?

Not Keto!
DatesPin
Dates

Nutritional Value per 100 g:

  • 68.3 g Net carbs
  • 6.7 g Fiber
  • 0.15 g Fats
  • 1.81 g Protein
  • 282 Calories

Is Date Fruit Keto Friendly?

No, the Date fruit is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.

They contain almost 68.3 grams of net carbs per 100 grams which means that Dates are too high in carbs.

The keto diet recommends eating no more than 25-50 grams of net carbs per day in order to stay in ketosis.

Since Dates are high in net carbs and low in fats, they are not a good choice for those on the keto diet.

How many net carbs are in Dates?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Dates.

Simply enter the quantity of Dates you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Protein
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Fats
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Dates Alternatives

Dates are not a good choice for those following a keto diet because they contain high levels of net carbs.

However, there are some delicious alternatives that can satisfy your sweet tooth without derailing your progress.

BlackberriesRaspberries, and Avocado are all excellent choices that are low in carbs and high in nutriment.

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