Nutritional Value per 100 g:
- 6.1 g Net carbs
- 2 g Fiber
- 0 g fats
- 0.6 g protein
- 27 Calories
Is Dragon Fruit Keto Friendly?
Yes, Dragon Fruit also known as Cactus Pear is keto-friendly, but they should be consumed in moderation because they have a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Dragon Fruit on keto is that they are minimally processed and free of harmful ingredients.
However, Dragon Fruit are low in fats, so make sure to include healthy fats in your diet.
Dragon Fruit is also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet.
How many net carbs are in Dragon Fruit
Ideal Portion for Eating
When incorporating Dragon Fruit into your diet, it’s important to choose a portion that fits your daily macros.
A general rule of thumb is to consume no more than 1/4 fruit of Dragon Fruit per day.
However, it is advised that you should not exceed 1 fruit of Dragon Fruit in a week.
If you’re looking to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.
Benefits of Dragon Fruit