Nutritional Value per 100 g:
- 11.4 g Net carbs
- 7 g Fiber
- 0.5 g Fats
- 0.7 g Protein
- 53 Calories
Is Elderberry Keto Friendly?
No, Elderberry is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.
They contain 11.4 grams of net carbs per 100 grams which means that Elderberries are too high in carbs.
The keto diet recommends eating no more than 25-50 grams of net carbs per day in order to stay in ketosis.
Since Elderberries are high in net carbs and low in fats, they are not a good choice for those on the keto diet.
How many net carbs are in Elderberries?
Elderberry is relatively high in net carbs, with 11.4g per 100g serving.
Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.
If you want to add more fruits to your diet, try blackberries, raspberries, and Avocado instead.