Nutritional Value per 100 g:
- 5.11 g Net carbs
- 2.7 g Fiber
- 0.3 g fats
- 2.66 g protein
- 34 Calories
Is Enoki Mushroom Keto Friendly?
Yes, Enoki Mushroom is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs.
Another great thing about Enoki Mushroom on keto is that they are minimally processed and free of harmful ingredients.
However, Enoki Mushrooms are low in fats, so make sure to include healthy fats in your diet.