Can You Eat Enoki Mushroom on a Keto Diet? January 24, 2023 by Yemeni Mesa Keto in Moderation Pin Enoki MushroomNutritional Value per 100 g:5.11 g Net carbs2.7 g Fiber0.3 g fats2.66 g protein34 Calories Table of Contents Is Enoki Mushroom Keto Friendly?How many net carbs are in Enoki Mushroom Is Enoki Mushroom Keto Friendly? Yes, Enoki Mushroom is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Enoki Mushroom on keto is that they are minimally processed and free of harmful ingredients. However, Enoki Mushrooms are low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Enoki Mushroom Enoki MushroomΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in Enoki Mushroom. Simply enter the quantity of Enoki Mushroom you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.Quantity Unit - Select -gNet Carbs net_carbsnet_carbsprotein proteinproteinfats fatsfatscalories caloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit TwitterPinterestFacebookWhatsAppMessenger
