Nutritional Value per 100 g:
- 5.9 g Net carbs
- 4.3 g Fiber
- 0.6 g fats
- 0.9 g protein
- 44 Calories
Is Gooseberry Keto Friendly?
Yes, gooseberries are keto-friendly, but they should be consumed in moderation because they have a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Gooseberries on keto is that they are minimally processed and free of harmful ingredients.
However, Gooseberries are low in fats, so make sure to include healthy fats in your diet.
Gooseberries is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.
How many net carbs in Gooseberries
Ideal Portion for Eating Gooseberries
When incorporating gooseberries into your diet, it’s important to choose a portion that fits your daily macros.
A general rule of thumb is to consume no more than 1/2 cup of fresh or frozen gooseberries per day.
However, it is advised that you should not exceed 2 cups of gooseberries in a week.
If you’re looking to add more berries to your diet, try blackberries, raspberries, and blueberries instead.
Benefits of Gooseberries