Can You Eat Green Mango on a Keto Diet?

Not Keto!
Green MangoPin
Green Mango

Nutritional Value per 100 g:

  • 15.15 g Net carbs
  • 3.1 g Fiber
  • 0.1 g Fats
  • 0.6 g Protein
  • 64 Calories

Is Green Mango Keto Friendly?

No, Green Mango is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.

They contain 15.15 grams of net carbs per 100 grams which means that Green Mangoes are too high in carbs.

The keto diet recommends eating no more than 25-50 grams of net carbs per day in order to stay in ketosis.

Since Green Mangoes are high in net carbs and low in fats, they are not a good choice for those on the keto diet.

How many net carbs are in Green Mangoes?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Green Mango.

Simply enter the quantity of Green Mango you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.


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Green Mango Alternatives

Green Mango is relatively high in net carbs, with 15.15g per 100g serving.

Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.

If you want to add more fruits to your diet, try blackberriesraspberries, and Avocado instead.

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