Nutritional Value per 100g:
- 0.54 g Net carbs
- 3.25 g Fiber
- 15.3 g Fats
- 1g Protein
- 144 Calories
Are Green Olives Keto Friendly?
Yes, green olives are keto-friendly.
Olives are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.
Another great thing about green olives on keto is that they are minimally processed and free of harmful ingredients.
How many net carbs in Green Olive
Benefits of Green Olives
- Reduce constipation
- Cancer prevention
- May lower risk of heart disease
- Reduce chronic inflammation
- Reduce cholesterol levels