Can You Eat Java Plum on a Keto Diet?

Not Keto!
Java PlumPin
Java Plum

Nutritional Value per 100 g:

  • 15.6 g Net carbs
  • 0 g Fiber
  • 0.2 g Fats
  • 0.7 g Protein
  • 67 Calories

Is Java Plum Keto Friendly?

No, Java Plum is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.

They contain almost 15.6 grams of net carbs per 100 grams which means that Java Plums are too high in carbs.

The keto diet recommends eating no more than 25-50 grams of net carbs per day in order to stay in ketosis.

Since Java Plums are high in net carbs and low in fats, they are not a good choice for those on the keto diet.

How many net carbs are in Java Plums?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Java Plum.

Simply enter the quantity of Java Plum you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

net_carbs
net_carbs
protein
protein
fats
fats
calories
calories

Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Java Plum Alternatives

Java Plum is relatively high in net carbs, with 15.56g per 100g serving.

Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.

If you want to add more fruits to your diet, try blackberriesraspberries, and Avocado instead.

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