Can You Eat Kale on a Keto Diet?

Keto Freindly
KalesPin
Kale

Nutritional Value per 100g:

  • 1.3 g Net carbs
  • 4 g Fiber
  • 1.21 g Fats
  • 2.94 g Protein
  • 28 Calories

Is Kale Keto Friendly?

Yes, Kale is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Kale on keto is that they are minimally processed and free of harmful ingredients.

However, Kale are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Kale

This net carbs calculator allows you to estimate the number of net carbs and other macros in Kale.

Simply enter the quantity of Kale you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
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Calories
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