Can You Eat Kale on a Keto Diet? January 2, 2023 by Yemeni Mesa Keto Freindly Pin KaleNutritional Value per 100g:1.3 g Net carbs4 g Fiber1.21 g Fats2.94 g Protein28 Calories Table of Contents Toggle Is Kale Keto Friendly?How many net carbs are in Kale Is Kale Keto Friendly? Yes, Kale is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Kale on keto is that they are minimally processed and free of harmful ingredients. However, Kale are low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Kale KaleΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in Kale. Simply enter the quantity of Kale you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.QuantityUnit- Select -gNet Carbsnet_carbsnet_carbsproteinproteinproteinfatsfatsfatscaloriescaloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit
