Nutritional Value per 100 g:
- 6.5 g Net carbs
- 5 g Fiber
- 0.3 g fats
- 1.1 g protein
- 33 Calories
Is Lemon Keto Friendly?
Yes, Lemon is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Lemons on keto is that they are minimally processed and free of harmful ingredients.
However, Lemons are low in fats, so make sure to include healthy fats in your diet.
Lemons are also a good source of vitamins, and minerals, making them a nutritious addition to your diet.
How many net carbs are in Lemons
Benefits of Lemons