Are Lemons Keto Friendly?

Keto Freindly
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Lemon

Nutritional Value per 100 g:

  • 6.5 g Net carbs
  • 5 g Fiber
  • 0.3 g fats
  • 1.1 g protein
  • 33 Calories

Is Lemon Keto Friendly?

Yes, Lemon is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Lemons on keto is that they are minimally processed and free of harmful ingredients.

However, Lemons are low in fats, so make sure to include healthy fats in your diet.

Lemons are also a good source of vitamins, and minerals, making them a nutritious addition to your diet.

How many net carbs are in Lemons

This net carbs calculator allows you to estimate the number of net carbs and other macros in Lemons.

Simply enter the quantity of Lemons you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Benefits of Lemons

  • Prevent kidney stones
  • Anemia prevention
  • Prevents cancer
  • Boosting the immune system
  • Supports heart health
  • May manage hypertension
  • May Aid in Weight Loss

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