Can You Eat Lettuce on a Keto Diet?

Keto Freindly
LettucesPin
Lettuce

Nutritional Value per 100g:

  • 1.6 g Net carbs
  • 1.3 g Fiber
  • 0.1 g Fats
  • 1.4 g Protein
  • 13 Calories

Is Lettuce Keto Friendly?

Yes, Lettuce is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Lettuce on keto is that they are minimally processed and free of harmful ingredients.

However, Lettuce are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Lettuce

This net carbs calculator allows you to estimate the number of net carbs and other macros in Lettuce.

Simply enter the quantity of Lettuce you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

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