Can You Eat Lettuce on a Keto Diet? January 3, 2023 by Yemeni Mesa Keto Freindly Pin LettuceNutritional Value per 100g:1.6 g Net carbs1.3 g Fiber0.1 g Fats1.4 g Protein13 Calories Table of Contents Is Lettuce Keto Friendly?How many net carbs are in Lettuce Is Lettuce Keto Friendly? Yes, Lettuce is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Lettuce on keto is that they are minimally processed and free of harmful ingredients. However, Lettuce are low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Lettuce LettuceΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in Lettuce. Simply enter the quantity of Lettuce you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.Quantity Unit - Select -gNet Carbs net_carbsnet_carbsprotein proteinproteinfats fatsfatscalories caloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit Twitter1PinterestFacebookWhatsAppMessenger1SHARE
