Can You Eat Mung Bean Sprouts on a Keto Diet?

Keto Freindly
Mung Bean SproutsPin
Mung Bean Sprouts

Nutritional Value per 100g:

  • 3.4 g Net carbs
  • 0.8 g Fiber
  • 0.1 g Fats
  • 2 g Protein
  • 22 Calories

Is Mung Bean Sprouts Keto Friendly?

Yes, Mung Bean Sprouts is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Mung Bean Sprouts on keto is that they are minimally processed and free of harmful ingredients.

However, Mung Bean Sprouts are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Mung Bean Sprouts

This net carbs calculator allows you to estimate the number of net carbs and other macros in the Mung Bean Sprouts.

Simply enter the quantity of Mung Bean Sprouts you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

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