Can You Eat New Zealand Spinach on a Keto Diet?

Keto Freindly
New Zealand SpinachsPin
New Zealand Spinach

Nutritional Value per 100g:

  • 0.73 g Net carbs
  • 1.4 g Fiber
  • 0.17 g Fats
  • 1.3 g Protein
  • 10 Calories

Is New Zealand Spinach Keto Friendly?

Yes, New Zealand Spinach is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about New Zealand Spinach on keto is that they are minimally processed and free of harmful ingredients.

However, New Zealand Spinach are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in New Zealand Spinach

This net carbs calculator allows you to estimate the number of net carbs and other macros in New Zealand Spinach.

Simply enter the quantity of New Zealand Spinach you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
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