Can You Eat Nopales on a Keto Diet?

Keto Freindly
NopalessPin
Nopales

Nutritional Value per 100g:

  • 1.28 g Net carbs
  • 2 g Fiber
  • 0.05 g Fats
  • 1.35 g Protein
  • 11 Calories

Is Nopales Keto Friendly?

Yes, Nopales is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Nopales on keto is that they are minimally processed and free of harmful ingredients.

However, Nopales are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Nopales

This net carbs calculator allows you to estimate the number of net carbs and other macros in Nopales.

Simply enter the quantity of Nopales you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

net_carbs
net_carbs
protein
protein
fats
fats
calories
calories

Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Leave a Comment