Nutritional Value per 100 g:
- 13 g Net carbs
- 10.4 g Fiber
- 0.7 g Fats
- 2.2 g Protein
- 67 Calories
Is Passion Fruit Keto Friendly?
No, Passion Fruit is not keto-friendly because a small serving size can cause you to exceed the recommended intake of net carbs per day.
They contain almost 13 grams of net carbs per 100 grams which mean that Passion Fruits are too high in carbs.
Since Passion Fruits are high in net carbs and low in fats, they are not a good choice for those on the keto diet.
How many net carbs are in Passion Fruit?
Passion Fruit Alternatives
Passion Fruit is relatively high in net carbs, with 12.98per 100g serving.
Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.