Can You Eat Plum on a Keto Diet?

Better to Avoid
PlumPin
Plum

Nutritional Value per 100 g:

  • 10 g Net carbs
  • 1.4 g Fiber
  • 0.3 g Fats
  • 0.7 g Protein
  • 45 Calories

Is Plum Keto Friendly?

Plum can be eaten on a keto diet, but it should be consumed in limited quantities as it is relatively high in net carbs.

On a keto diet, one tries not to exceed eating more than 25-50 grams of net carbs per day.

Generally, anyone considering adding Plums to their diet should balance it with other low-carb foods to ensure they stay within their daily carb limit.

Remember that Plum is also low in fat, so ensure you include healthy fats in your diet from other sources.

How many net carbs are in Plums?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Plum.

Simply enter the quantity of Plums you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Plum Alternatives

Plum is relatively high in net carbs, with 10g per 100g serving.

Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.

If you want to add more fruits to your diet, try blackberriesraspberries, and blueberries instead.

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