Nutritional Value per 100 g:
- 6 g Net carbs
- 3.6 g Fiber
- 0.5 g fats
- 0.7 g protein
- 31 Calories
Is Prickly Pear Keto Friendly?
Yes, Prickly Pears also known as Cactus Pear is keto-friendly, but they should be consumed in moderation because they have a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Prickly Pears on keto is that they are minimally processed and free of harmful ingredients.
However, Prickly Pears are low in fats, so make sure to include healthy fats in your diet.
Prickly Pears are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet.
How many net carbs are in Prickly Pears
Ideal Portion for Eating
When incorporating Prickly Pears into your diet, it’s important to choose a portion that fits your daily macros.
A general rule of thumb is to consume no more than 1/2 cup of Prickly Pears per day.
However, it is advised that you should not exceed 2 cups of Prickly Pears in a week.
If you’re looking to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.
Benefits of Prickly Pears