Are Prickly Pears Keto Friendly?

Keto in Moderation
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Prickly Pears

Nutritional Value per 100 g:

  • 6 g Net carbs
  • 3.6 g Fiber
  • 0.5 g fats
  • 0.7 g protein
  • 31 Calories

Is Prickly Pear Keto Friendly?

Yes, Prickly Pears also known as Cactus Pear is keto-friendly, but they should be consumed in moderation because they have a fair amount of net carbs

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Prickly Pears on keto is that they are minimally processed and free of harmful ingredients.

However, Prickly Pears are low in fats, so make sure to include healthy fats in your diet.

Prickly Pears are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet.

How many net carbs are in Prickly Pears

Prickly Pears

This net carbs calculator allows you to estimate the number of net carbs and other macros in Prickly Pears.

Simply enter the quantity of Prickly Pears you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.


Net carbs
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Ideal Portion for Eating

When incorporating Prickly Pears into your diet, it’s important to choose a portion that fits your daily macros.

A general rule of thumb is to consume no more than 1/2 cup of Prickly Pears per day.

However, it is advised that you should not exceed 2 cups of Prickly Pears in a week.

If you’re looking to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.

Benefits of Prickly Pears

  • Helps lower cholesterol
  • Prevents Ulcers
  • May boost immunity
  • Prevents cancer
  • Reduces risk of heart disease
  • Blood sugar regulation
  • Promotes digestive health
  • May strengthen bones and teeth
  • Protects the liver

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