Can You Eat Purslane on a Keto Diet? January 6, 2023 by Yemeni Mesa Keto Freindly Pin PurslaneNutritional Value per 100g:3.55 g Net carbs0.2 g Fats1.5 g Protein22 Calories Table of Contents Toggle Is Purslane Keto Friendly?How many net carbs are in Purslane Is Purslane Keto Friendly? Yes, Purslane is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Purslane on keto is that they are minimally processed and free of harmful ingredients. However, Purslane is low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Purslane PurslaneΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in Purslane. Simply enter the quantity of Purslane you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.QuantityUnit- Select -gNet Carbsnet_carbsnet_carbsproteinproteinproteinfatsfatsfatscaloriescaloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit
