Are Raspberries Keto Friendly?

Keto Freindly
RaspberriesPin

Raspberry

 
 

Nutritional Value per 100 g:

  • 5.4 g Net carbs
  • 6.5 g Fiber
  • 0.65 g fats
  • 1.2 g protein
  • 32 Calories

Is Raspberry Keto Friendly?

Yes, Raspberry is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Raspberries on keto is that they are minimally processed and free of harmful ingredients.

However, Raspberries are low in fats, so make sure to include healthy fats in your diet.

Raspberries are also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.

How many net carbs in Raspberries

This net carbs calculator allows you to estimate the number of net carbs and other macros in Raspberry.

Simply enter the quantity of Raspberries you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

net_carbs
net_carbs
protein
protein
fats
fats
calories
calories

Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Benefits of Raspberries

  • Boost immune system
  • Rich in antioxidants
  • Prevents cancer
  • Prevents cardiovascular disease
  • Helps maintain healthy skin
  • Anti-inflammatory

Leave a Comment