Can You Eat Scallion on a Keto Diet?

Keto in Moderation
ScallionPin
Scallion

Nutritional Value per 100 g:

  • 4.74 g Net carbs
  • 2.6 g Fiber
  • 0.2 g fats
  • 1.83 g protein
  • 28 Calories

Is Scallion Keto Friendly?

Yes, Scallion is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Scallion on keto is that they are minimally processed and free of harmful ingredients.

However, scallions are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Scallion

Scallion

This net carbs calculator allows you to estimate the number of net carbs and other macros in Scallion.

Simply enter the quantity of Scallion you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
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