Can You Eat Scallop Squash on a Keto Diet?

Keto Freindly
Scallop SquashsPin
Scallop Squash

Nutritional Value per 100g:

  • 1.4 g Net carbs
  • 1.9 g Fiber
  • 0.17 g Fats
  • 1.03 g Protein
  • 11 Calories

Is Scallop Squash Keto Friendly?

Yes, Scallop Squash is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Scallop Squash on keto is that they are minimally processed and free of harmful ingredients.

However, Scallop Squash are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Scallop Squash

This net carbs calculator allows you to estimate the number of net carbs and other macros in Scallop Squash.

Simply enter the quantity of Scallop Squash you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

net_carbs
net_carbs
protein
protein
fats
fats
calories
calories

Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Leave a Comment