Can You Eat Shimeji Mushrooms on a Keto Diet?

Keto in Moderation
Shimeji MushroomsPin
Shimeji Mushrooms

Nutritional Value per 100 g:

  • 4 g Net carbs
  • 2 g Fiber
  • 0.4 g fats
  • 3 g protein
  • 32 Calories

Is Shimeji Mushrooms Keto Friendly?

Yes, Shimeji Mushrooms is Keto friendly, however, they should be consumed in moderation because it has a fair amount of net carbs

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Shimeji Mushrooms on keto is that they are minimally processed and free of harmful ingredients.

However, Shimeji Mushrooms are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Shimeji Mushrooms

This net carbs calculator allows you to estimate the number of net carbs and other macros in the Shimeji Mushrooms.

Simply enter the quantity of Shimeji Mushrooms you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Protein
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