Can You Eat Spinach on a Keto Diet?

Keto Freindly
SpinachsPin
Spinach

Nutritional Value per 100g:

  • 1.35 g Net carbs
  • 2.4 g Fiber
  • 0.26 g Fats
  • 2.97 g Protein
  • 20 Calories

Is Spinach Keto Friendly?

Yes, Spinach is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Spinach on keto is that they are minimally processed and free of harmful ingredients.

However, Spinach are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Spinach

This net carbs calculator allows you to estimate the number of net carbs and other macros in Spinach.

Simply enter the quantity of Spinach you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
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