Can You Eat Spirulina on a Keto Diet? January 4, 2023 by Yemeni Mesa Keto Freindly Pin SpirulinaNutritional Value per 100g:2 g Net carbs0.4 g Fiber0.4 g Fats5.9 g Protein35 Calories Table of Contents Is Spirulina Keto Friendly?How many net carbs are in Spirulina Is Spirulina Keto Friendly? Yes, Spirulina is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Spirulina on keto is that they are minimally processed and free of harmful ingredients. However, Spirulina is low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Spirulina SpirulinaΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in Spirulina. Simply enter the quantity of Spirulina you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.Quantity Unit - Select -gNet Carbs net_carbsnet_carbsprotein proteinproteinfats fatsfatscalories caloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit TwitterPinterestFacebookWhatsAppMessenger
