Is Tomato Keto Friendly?

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Keto Freindly
Are Tomato Keto FriendlyPin
Tomato

Nutritional Value per 100g:

  • 2.3 g Net carbs
  • 1 g Fiber
  • 0.2 g Fats
  • 1.2 g Protein
  • 15 Calories

Are Tomatoes Keto Friendly?

Yes, Tomatoes are keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about tomatoes on keto is that they are minimally processed and free of harmful ingredients.

However, tomatoes are low in fats, so make sure to include healthy fats in your diet.

How many net carbs in Tomato

Tomato

This net carbs calculator allows you to estimate the number of net carbs and other macros in Tomato.

Simply enter the quantity of Tomato you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diet.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Benefits of Tomato

  • May reduce cancer risk
  • Lowers heart disease risk
  • Can contribute to skin health
  • May boost digestive health
  • Can Support Eye Health

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About Heka Good Foods :

We believe most people would benefit from eating less grains and sugar and more protein, fiber, and healthy fats. But we also know this is easier said than done!

At Heka, we’re on a mission to make your low-carb lifestyle easy, by bringing you delicious, low-carb foods, made with clean ingredients that won’t upset your stomach or spike your blood sugar!

Eating healthy, just got easy.

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