Keto Freindly
Nutritional Value per 100g:
- 2.3 g Net carbs
- 1 g Fiber
- 0.2 g Fats
- 1.2 g Protein
- 15 Calories
Are Tomatoes Keto Friendly?
Yes, Tomatoes are keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about tomatoes on keto is that they are minimally processed and free of harmful ingredients.
However, tomatoes are low in fats, so make sure to include healthy fats in your diet.
How many net carbs in Tomato
Benefits of Tomato
- May reduce cancer risk
- Lowers heart disease risk
- Can contribute to skin health
- May boost digestive health
- Can Support Eye Health