Can You Eat Turnip Greens on a Keto Diet?

Keto Freindly
Turnip GreenssPin
Turnip Greens

Nutritional Value per 100g:

  • 0.86 g Net carbs
  • 3.5 g Fiber
  • 0.23 g Fats
  • 1.14 g Protein
  • 10 Calories

Is Turnip Greens Keto Friendly?

Yes, Turnip Greens is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Turnip Greens on keto is that they are minimally processed and free of harmful ingredients.

However, Turnip Greens are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Turnip Greens

This net carbs calculator allows you to estimate the number of net carbs and other macros in Turnip Greens.

Simply enter the quantity of Turnip Greens you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

net_carbs
net_carbs
protein
protein
fats
fats
calories
calories

Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

Leave a Comment