Keto in Moderation
Nutritional Value per 100 g:
- 5.28 g Net carbs
- 1.63 g Fiber
- 0.12 g fats
- 0.94 g protein
- 26 Calories
Is Water Chestnut Keto Friendly?
Yes, Water Chestnut is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Water Chestnut on keto is that they are minimally processed and free of harmful ingredients.
However, Water Chestnuts are low in fats, so make sure to include healthy fats in your diet.