Can You Eat Water Chestnut on a Keto Diet?

Keto in Moderation
Water ChestnutPin
Water Chestnut

Nutritional Value per 100 g:

  • 5.28 g Net carbs
  • 1.63 g Fiber
  • 0.12 g fats
  • 0.94 g protein
  • 26 Calories

Is Water Chestnut Keto Friendly?

Yes, Water Chestnut is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Water Chestnut on keto is that they are minimally processed and free of harmful ingredients.

However, Water Chestnuts are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Water Chestnut

This net carbs calculator allows you to estimate the number of net carbs and other macros in Water Chestnut.

Simply enter the quantity of Water Chestnut you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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