Nutritional Value per 100 g:
- 7.2 g Net carbs
- 0.4 g Fiber
- 0.1 g fats
- 0.6 g protein
- 32 Calories
Is Watermelon Keto Friendly?
Watermelon can be eaten on a keto diet, but it should be consumed in limited quantities as it is relatively high in net carbs.
On a keto diet, one tries not to exceed eating more than 25-50 grams of net carbs per day.
Generally, anyone considering adding watermelon to their diet should balance it with other low-carb foods to ensure they stay within their daily carb limit.
Remember that watermelon is also low in fat, so ensure you include healthy fats in your diet from other sources.
How many net carbs are in Watermelon?
Watermelon Alternatives
Watermelons are relatively high in net carbs, with 7.15g per 100g serving.
Because of this, it’s best to avoid it as much as possible if you try to stick to a low-carb diet.
If you want to add more fruits to your diet, try blackberries, raspberries, and blueberries instead.