Can You Eat White Button Mushroom on a Keto Diet?

Keto Freindly
White Button MushroomPin
White Button Mushroom

Nutritional Value per 100g:

  • 3.1 g Net carbs
  • 2.2 g Fiber
  • 0.47 g Fats
  • 2.17 g Protein
  • 25 Calories

Is White Button Mushroom Keto Friendly?

Yes, White Button Mushroom is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about White Button Mushrooms on keto is that they are minimally processed and free of harmful ingredients.

However, White Button Mushrooms are low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in White Button Mushrooms

This net carbs calculator allows you to estimate the number of net carbs and other macros in White Button Mushroom.

Simply enter the quantity of White Button Mushroom you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Protein
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