Yemeni Mesa

I’ve been enjoying a low carb lifestyle for over 30 years. I first stumbled on “low carb” as a teenager, while competing as bodybuilder. Years later, while working with Quest Nutrition, I learned about the ketogenic diet. The results I experienced where so profound, that what began as a 4-week keto experiment, turned into a lifestyle. While searching for keto snacks to incorporate into my lifestyle, I was disappointed to find that most of the products labeled as “keto”, were either too high in carbs or contained ingredients like chicory root, which cause bloating or maltitol, which spikes my blood sugar. So, with over 25 years of experience in the health food industry and a passion for making low carb eating enjoyable, I set out to create a line of low carb snacks and foods that taste as good as my favorite junks foods, without the metabolic consequences. And so, Heka Good Foods was born. You can follow my keto journey on Instagram, under the name @keto_Head Founder/CEO, Yemeni Mesa

What Brand of Cottage Cheese Is Keto Friendly

If you’re following a ketogenic diet, finding the right foods that are low in carbohydrates and high in healthy fats can be a challenge. Cottage cheese is a popular dairy product that can fit well into a keto diet due to its high protein and fat content and relatively low carbohydrate count. However, not all … Read more

Can You Eat Walnuts on a Keto Diet?

Are Walnuts Keto Friendly? Yes, Walnuts are keto-friendly. Walnuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Walnuts on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Walnuts

Can You Eat Coconut Meat on a Keto Diet?

Is Coconut Meat Keto Friendly? Yes, Coconut Meat is keto-friendly. Coconut Meat is naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Coconut Meat on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Coconut … Read more

Can You Eat Macadamia Nuts on a Keto Diet?

Are Macadamia Nuts Keto Friendly? Yes, Macadamia Nuts are keto-friendly. Macadamia Nuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Macadamia Nuts on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Macadamia … Read more

Can You Eat Brazil Nuts on a Keto Diet?

Are Brazil Nuts Keto Friendly? Yes, Brazil Nuts are keto-friendly. Brazil Nuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Brazil Nuts on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Brazil … Read more

Can You Eat Pecans on a Keto Diet?

Are Pecans Keto Friendly? Yes, Pecans are keto-friendly. Pecans are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Pecans on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Pecans

Can You Eat Pili Nuts on a Keto Diet?

Are Pili Nuts Keto Friendly? Yes, Pili Nuts are keto-friendly. Pili Nuts are naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet. Another great thing about Pili Nuts on keto is that they are minimally processed and free of harmful ingredients. How many net carbs are in Pili … Read more

Can You Eat Yellow Bell Pepper on a Keto Diet?

Is Yellow Bell Pepper Keto Friendly? Yes, Yellow Bell Pepper is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Yellow Bell … Read more

Can You Eat Baby Carrot on a Keto Diet?

Is Baby Carrot Keto Friendly? Yes, Baby Carrot is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Baby Carrot on keto … Read more

Can You Eat Water Chestnut on a Keto Diet?

Is Water Chestnut Keto Friendly? Yes, Water Chestnut is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Water Chestnut on keto … Read more

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