Best Keto Protein Bars For 2022

HEKA GOOD FOODS may collect a share of sales or other compensation from the links on this page.

Best Keto Protein BarsPin

Keto diets are trendy but can be challenging to maintain on the go.

The right combination of fats, followed by proteins, and then a tiny portion of carbs is needed to maintain ketosis, or fat burning for energy, in your body.

A keto-friendly protein bar can do the trick when you are out of the house or before or after exercising to make sure that you have a quick and easy, delicious way to satisfy your hunger.

Many traditional protein bars are high in carbohydrates, which make them unsuitable for your keto needs.

Here we have compiled a list of the best keto bars according to 3 criteria: macros, ingredients, and taste.

We also create this article How To Choose the BEST Keto Snack Bar .


The Ideal Keto Bars

These keto bars are the best of the best because they are : 

  • the healthiest, especially for anyone on Keto or with SIBO, IBS, IBD, or Crohn’s.
  • 100% keto.
  • Clean ingredient.
  • Taste much more natural than other Keto Bars.

1# Keto Bars

Keto BarsPin

What We Like About Keto Bars

Keto Bars, The Original Keto Snack Bar, are the best ones. Why? Unlike 75% of the “keto” products on the market, these keto bars are 100% keto because they have 2 grams or fewer carbs. This means it’s perfect if you want to stay in the zone & satisfy your cravings without getting kicked out!

Incredible flavor, satisfying texture- melty chocolate chip cookie dough with a crispy outside crust – this snack bar also comes with 12g protein per serving, so you can fill up for hours at once.

You won’t ever have to worry about running out of snacks again because you’re always full and satisfied.

What We Don’t Like About Keto Bars

  • At $3.00 per bar, these are not cheap (10 Bars).

2# Perfect Keto

Perfect KetoPin

Product Highlights

A low carb, diet-friendly snack with coconut oil, collagen, and no added sugars. A sweet treat in cookie dough flavor. These snacks are individually packed, which makes it convenient for traveling and hiking.


  • A keto-approved snack that contains organic almonds, cocoa butter, stevia, 19g of fat, and more than 11g of grass-fed collagen. The combo of protein and healthy fats will keep you satisfied until your next meal.
  • When you’re craving a sweet treat, these bars are your best low carb, nutritious option. Stay committed to your diet, whether you eat one for breakfast or enjoy as dessert.

What We Like About Perfect Keto – Protein Snacks

This keto-friendly, delicious treat can be a great addition on the go or before workouts.

What We Don’t Like About Perfect Keto – Protein Snacks

With 9g of carbs per bar, you will need to keep track of your carbs and adjust accordingly in order to ensure you stay in ketosis.


  • Delicious
  • All natural
  • Keto friendly
  • Protein packed


  • Oily from inside
  • Very expensive 

3# IQ Bar

IQ BarPin

What We Like About IQ Bar

  • made using simple ingredients + 6 amazing brain nutrients
  • designed to keep you full, focused & energized throughout the day
  • gluten free protein bars also contain 12g plant-based protein, 1g sugar, & only 3g net carbs

What We Don’t Like About IQ Bar

  • Bad taste

4# Munk Pack

Munk PackPin

What We Like About Munk Pack

  • Don’t have any artificial flavor

What We Don’t Like About Munk Pack

  • Tastes “just OK”

Best Keto protein Bars Reviews and Comparisons

5# Keto Crave Energy Bar by Zenwise Health

Keto Crave Energy BarPin

Product Highlights

Zenwise Health’s Keto-Crave Energy Bar is the perfect on-the-go dietary snack to sustain your ketogenic macronutrient intake.

Featuring Coconut MCT Oil, Cacao Butter, and Organic Almond Butter, our specialized ketogenic formula promotes energy, physical performance, and boosts your metabolism to keep your body operating at its peak.

This energy bar pairs up great with BHB beta-hydroxybutyrate supplements.


  • This great-tasting ketosis-friendly snack contains natural and organic ingredients that support macronutrient intake for low carb, high-fat diets
  • With 5g net carbs, 16g fat, and 8g fiber, this is an optimal formula for people that are ketones conscious
  • no added sugar
  • Contains MCT Oil, Cacao Butter, Organic Almond Butter, Grass-Fed Whey Protein

What We Like About Keto Crave Energy Bar by Zenwise Health

In terms of a keto-friendly bar, this fits the bill. With the perfect combination of fats, protein, and low carbs, you can eat them and feel good about your food choices.

Ideal for staying in ketosis, on the go. This is especially convenient when hunger strikes while on the road when you cannot make a ketogenic meal.

What We Don’t Like About Keto Crave Energy Bar by Zenwise Health

Don’t expect the sweet and tasty energy bars from your pre-keto days. You might find these snacks barely sweet, and even kind of like a salty coconut bar.


  • Keto friendly
  • Easy and great for on the go


  • Not very sweet
  • Kind of salty
  • Not for those who don’t like coconut.

6# Love Good Fats – Chewy-Nutty Coconut Macadamia Keto Bars

Love Good Fats – Chewy-NuttyPin

Product Highlights

This chewy-nutty coconut macadamia vegan bar is made with a delicious mixture of nuts and delicious coconut and cinnamon flavors. It is a delicious, gluten-free keto-friendly treat!

You will find clean and natural ingredients including 9g of protein and coconut oil. If you like something chewy and with a little crunch, you’ll love these.


  • Vegan and keto-friendly
  • Made from nuts and healthy fats to keep you fueled on the go
  • Gluten-free, dairy-free, no added soy, no sugar alcohols and non-GMO
  • Perfect ratio of good fats with a moderate amount of protein to maintain ketosis

What We Like About Love Good Fats – Chewy-Nutty Coconut Macadamia Keto Bars

Based on nuts, this bar is tastier than some of the others.

What We Don’t Like About Love Good Fats – Chewy-Nutty Coconut Macadamia Keto Bars

If you are not crazy about nuts, this is not for you.


  • Keto friendly
  • Easy and great for on the go
  • Nut based for improved flavors

7# NAKED BAR – with Peanut Butter Protein

NAKED Peanut Butter Protein BarsPin

Product Highlights

If you like peanut butter and are looking for a simple, healthy list of ingredients that are keto-friendly, try this peanut butter protein bar.

With only five ingredients, it is made with grass-fed whey protein from small farms. These gluten-free protein bars are also soy-free, do not contain GMO and has no artificial sweetener


  • These gluten-free protein bars are made from real food ingredients with no fillers. We use real peanut butter produced in the U.S. to ensure freshness and quality.
  • The grass-fed whey protein originates from small, family-owned dairy farms to make the perfect protein bar.
  • A solid food supplement that contains 15g protein, 6g fiber, 210 calories. Additional benefits are in what it is lacking since it does not contain hidden sugar alcohols and artificial sweeteners. Of course, they are gluten-free, soy-free as well as free of GMOs.

What We Like About NAKED BAR – with Peanut Butter Protein

If you are looking for general health, and want an energy bar without hidden ingredients, this is a great choice.

What We Don’t Like About NAKED BAR – with Peanut Butter Protein

If you are not a peanut butter lover, move on!


  • Keto friendly
  • Easy and great for on the go
  • Delicious
  • Perfect protein snack


  • Not very sweet
  • Kind of salty
  • Not for those who don’t like peanut butter.

Other good bars

8#Atlas Protein Bars

Atlas Protein BarsPin

9# Dang Bars

Dang BarsPin


10#BHU Keto Bars

BHU Keto BarsPin

Final Verdict

All of these keto-friendly bars are a great choice for on the go.

Varied in their levels of fats, proteins, and carbs, we recommend you read the package to make sure these work as a part of your diet, and taste test to see what you love the most.

From a saltier bar to a nutty crunchy treat, cookie dough and peanut butter cup styles, you should be able to find the bar that suits your taste. Or mix them up to keep things interesting.