Keto diets are trendy but can be challenging to maintain on the go.
The right combination of fats, followed by proteins, and then a tiny portion of carbs is needed to maintain ketosis, or fat burning for energy, in your body.
A keto-friendly protein bar can do the trick when you are out of the house or before or after exercising to make sure that you have a quick and easy, delicious way to satisfy your hunger.
Many traditional protein bars are high in carbohydrates, which makes them unsuitable for your keto needs.
Here we have compiled a list of the best keto bars according to 3 criteria: macros, ingredients, and taste.
Keto Bars
Keto Bars contain 21 grams of fat, 3 grams of net carbs, and 8 grams of protein.
The bar is made with simple, wholesome ingredients, including almonds, cocoa powder, and coconut oil.
It is sweetened with a blend of erythritol and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
This product is gluten-free, dairy-free, and soy-free, and has no artificial sweeteners or preservatives.
The packaging includes 10 individually wrapped bars, making it easy to take on the go or for meal prep.
Perfect Keto
The Perfect Keto Protein Bars contain 11 grams of protein, 19 grams of fat, and only 3 grams of net carbs, making it a convenient and satiating snack for those following a ketogenic diet.
These bars are made with grass-fed collagen, which is a protein source that supports joint and skin health.
They are also gluten-free, dairy-free, and soy-free, making them a suitable option for individuals with dietary restrictions.
The bars come in four flavors: Almond Butter Brownie, Salted Caramel, Lemon Poppyseed, and Chocolate Chip Cookie Dough.
They are sweetened with erythritol and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
The packaging includes 12 individually wrapped bars, making it easy to take on-the-go or for meal prep.
Real ketones
The Real Ketones contain 16 grams of fat, 7 grams of protein, and only 2 grams of net carbs.
The bar is made with high-quality ingredients, including grass-fed whey protein, cocoa powder, and coconut oil.
These bars are also enriched with electrolytes, which help support hydration and mineral balance in the body.
They are sweetened with a blend of erythritol and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
The packaging includes 12 individually wrapped bars, making it easy to take on-the-go or for meal prep.
IQ Bar
The IQ Bar Protein Bars contain 14 grams of fat, 11 grams of protein, and only 3 grams of net carb.
These bars are made with high-quality ingredients, including almonds, cocoa powder, and coconut oil.
They are also enriched with brain-boosting nutrients, such as Lion’s Mane, a mushroom that supports cognitive function, and MCTs, a type of healthy fat that provides sustained energy.
The bars come in three flavors: Chocolate Sea Salt, Peanut Butter Chip, and Lemon Blueberry.
They are sweetened with allulose and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
The packaging includes 12 individually wrapped bars, making it easy to take on-the-go or for meal prep.
Atlas Keto Protein Bar
The Atlas Bar Protein Bars contains 16 grams of protein, 13 grams of fat, and only 3 grams of net carbs.
These bars are made with high-quality ingredients, including grass-fed whey protein, almond butter, and organic cocoa powder. They are also free from artificial flavors, colors, and preservatives.
The bars come in four flavors: Peanut Butter Chocolate Chip, Chocolate Cacao, Vanilla Almond Chai, and Mint Chocolate Chip.
They are sweetened with a blend of erythritol and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
The packaging includes 12 individually wrapped bars, making it easy to take on-the-go or for meal prep.
Dang Bars
The Dang Keto Bar contains 12 grams of fat, 9 grams of protein, and only 4 grams of net carbs.
The bar is made with high-quality ingredients, including almond butter, cocoa powder, and coconut.
These bars are certified gluten-free and are also free from dairy, soy, and grains, making them a suitable option for individuals with dietary restrictions.
They are sweetened with a blend of erythritol and stevia, which are natural sugar alternatives that do not raise blood sugar levels.
The packaging includes 12 individually wrapped bars, making it easy to take on-the-go or for meal prep.
The Dang Keto Bars come in two flavors: Almond Cookie and Chocolate Sea Salt. The Almond Cookie flavor is made with almond butter and vanilla extract, while the Chocolate Sea Salt flavor is made with cocoa powder and a touch of sea salt. Both flavors are delicious and satisfying, making them a great snack option to satisfy sweet cravings without compromising your dietary goals.