Heka Good Blueberry Chocolate Ricotta Pies

Try these AMAZING Heka Good Blueberry Chocolate Ricotta Pies by @purely_healthy_living featuring our Blueberry Muffin bars. 

Ingredients

Crust

* 1 cup of coconut flour

* 2 tbsp of granulated monk fruit

* 1 cup of water

* 1/2 cup of almond butter


Filling

* 2 cups (300g) of ricotta cheese

* 1/4 cup of almond milk

* 1/2 tsp of cinnamon

* 1/4 cup of granulated monk fruit


Toppings

* 2 Heka Goof Foods Keto Bars - Blueberry Muffin (purelyhealthyliving for discount)

* 1/4 cup of a low carb crushed chocolate bar



Method

  1. Preheat the oven at 350F.
  2. In a bowl mix the ingredients for the crust.
  3. Divide the dough into twelve silicone muffin cups and press well.
  4. Bake for 18 minutes.
  5. While that's baking mix the ingredients for the filling using an immersion blender or a blender. Make sure there are no lumps left.
  6. Once the crust is baked and cooled top with ricotta cheese filling.
  7. Finally add the chopped bars and chocolate.
  8. Freeze for 3-4 hours.
  9. ENJOY!


Nutritional Information (per serving 179 kcal)

Fat: 12g

Carbs: 13.2g

Fiber: 8.4g

Net Carbs: 4.8g

Protein: 7.8g

Serves 12