If you’ve been eating keto, paleo, or even just eating clean for any amount of time, you’ve probably learned to avoid flavored, fruity yogurts. Those fruity flavors come with a lot of added sugar, not to mention preservatives and other unnecessary junk. But what if you could add natural fruity flavors to your high-protein Greek yogurt without adding sugar? Yes, friends. It’s possible!
Our favorite hack is finding a powdered sugar-free drink mix or sugar-free jello. The flavored powder can be added to literally anything to give it a pop of fun, fruity flavor! The possibilities are endless: You can use it to create keto-friendly popsicles, collagen gummies, fat bombs, chia puddings, and more!
Today, we’re making keto-friendly fruit-flavored Greek yogurt. Adding cold water to Greek yogurt gives it a smoother consistency that makes it perfect for mixing with a powdered mix. This recipe is quick and easy - you can make it in minutes for breakfast, or pack it ahead for a protein-packed afternoon snack.
If you’ve been missing flavored yogurts since you started eating keto, you might shed a tear or two when you try this recipe. It’s peachy and mango-y (or whatever flavor you want!) and creamy and everything you’d want in a flavored yogurt - with none of the sugar!
8 oz. full-fat Greek yogurt ½ tsp. or more 0-sugar mix (we used Peach Mango flavored drink mix!) Cold water
- In a small bowl, mix yogurt with a small amount of cold water and stir until smooth (like the consistency of regular yogurt).
- Add drink mix and stir until dissolved. Enjoy!
NUTRITION (Using Plain Full-Fat Greek Yogurt)
Carbohydrates: 8g (from yogurt)
Calcium: 20% DV
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