Nutritional Value per 100g:
- 2.5 g Net carbs
- 2 g Fiber
- 0.5 g Fats
- 2.6 g Protein
- 25 Calories
Are Mustard Greens Keto Friendly?
Yes, Mustard Greens are keto-friendly.
Another great thing about Mustard Greens on keto is that they are minimally processed and free of harmful ingredients.
However, Mustard Greens are low in fats, so make sure to include healthy fats in your diet.