Can You Eat Shiitake Mushroom on a Keto Diet?

Shiitake Mushroom

Is Shiitake Mushroom Keto Friendly? Yes, Shiitake Mushroom is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs.  Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Shiitake Mushroom on keto … Read more