Can You Have Salt on Keto ?

Can You Have Salt on Keto

We all know that consuming too much salt can be hazardous to our health. However, that doesn’t mean you should eschew sodium altogether—especially on the ketogenic diet. In fact, a certain amount of sodium is necessary to ensure the body functions properly, and individuals practicing keto may need even more of this essential substance. Read … Read more

Best Keto Protein Bars For 2023

Best Keto Protein Bars

Keto diets are trendy but can be challenging to maintain on the go. The right combination of fats, followed by proteins, and then a tiny portion of carbs is needed to maintain ketosis, or fat burning for energy, in your body. A keto-friendly protein bar can do the trick when you are out of the … Read more

Net Carbs vs. Total Carbs

Difference Between Carbs And Net Carbs

We hear all kinds of things about carbs and dieting. But, how much do you really know about carbs? For instance, do you know the difference between net carbs and total carbs? This can be confusing for many, and it is something you need to learn about if you really want to be successful with … Read more

What Fruit Can You Eat On A Keto Diet ?

fruits keto

If you know the basics of a keto diet than you know that carbohydrates need to be strictly limited. A low carb, high fat diet causes the body to go into ketosis. This is a physiological state in which the body is forced to burn fat for fuel, due to low levels of glucose. But … Read more

What to Eat Before Working Out On A Keto Diet?

what to eat before workout on keto diet

There is a general belief that a high carbohydrate meal can enhance performance when exercising. If this is the case, what about those of us who are following a Ketogenic diet? Adding a high carb meal to your diet is likely to take you out of ketosis. This kind of setback can interfere with the … Read more