Are you looking for a diet for weight loss or fat loss? If so, then you might be interested in ketosis. The question is whether you can stay on it permanently. That’s because it’s critical for any “diet” to become part of your everyday life and eating habits. So, What is Ketosis? It’s important to … Read more
The keto diet has been gaining popularity over the past few years, with dieters like celebrities and athletes praising it and its benefits of quick weight loss and increased energy. As the diet increases in popularity and more people look to it for weight loss, it is more important than ever to learn about this … Read more
Are you suffering from leg cramps on keto? Don’t worry. Everyone on a low-carb diet gets them during the “adoption phase.” Here’s how to cure them… We wouldn’t wish leg cramps on our worst enemies. Waking up in the middle of the night with a nasty Charlie horse is painful, and getting back to sleep … Read more
Is the low-carb lifestyle keeping you far closer to your bathroom than you’d like? Well, keto diet diarrhea is a common side effect as your body transitions to its new low carb intake. There could be many causes of diarrhea on keto, so it’s important to know the reasons why you are experiencing it and … Read more
We all know that consuming too much salt can be hazardous to our health. However, that doesn’t mean you should eschew sodium altogether—especially on the ketogenic diet. In fact, a certain amount of sodium is necessary to ensure the body functions properly, and individuals practicing keto may need even more of this essential substance. Read … Read more
Ketogenic diets can lead to reductions in blood sugar and insulin levels as well as other health benefits, including weight loss. To reach ketosis, you need to follow a low-sugar or no-sugar diet. But just how much sugar can you have on keto? How much sugar will kick you out of ketosis? In this informational … Read more
Keto diets are trendy but can be challenging to maintain on the go. The right combination of fats, followed by proteins, and then a tiny portion of carbs is needed to maintain ketosis, or fat burning for energy, in your body. A keto-friendly protein bar can do the trick when you are out of the … Read more
We hear all kinds of things about carbs and dieting. But, how much do you really know about carbs? For instance, do you know the difference between net carbs and total carbs? This can be confusing for many, and it is something you need to learn about if you really want to be successful with … Read more
If you know the basics of a keto diet than you know that carbohydrates need to be strictly limited. A low carb, high fat diet causes the body to go into ketosis. This is a physiological state in which the body is forced to burn fat for fuel, due to low levels of glucose. But … Read more
There is a general belief that a high carbohydrate meal can enhance performance when exercising. If this is the case, what about those of us who are following a Ketogenic diet? Adding a high carb meal to your diet is likely to take you out of ketosis. This kind of setback can interfere with the … Read more