How Many Carbs Can You Have on the Keto Diet ?

how many carbs can you have on keto

There are so many conflicting opinions on the best way to lose weight and what constitutes a healthy diet. Many people have discovered the joys of keto dieting, which mostly includes fats and proteins (plus certain vegetables), and practically guarantees weight loss if properly followed. How do you keep a keto diet? Most of your … Read more

How to Tell if You are in Ketosis Without Strips ?

How to Tell if You are in Ketosis Without Strips

If you are following a keto diet, how can you know if you are in ketosis without using strips? Normally, you would use the strips to measure your blood ketone levels. But, if you don’t want to use the strips, you need to find other ways to know if you truly are in ketosis so … Read more

Do You Need to Count Calories on Keto ?

do you count calories on keto

Many people are under the false assumption that calorie counting works well for losing weight. While it is true that it can help, it can also do a lot more harm than good. This is because, over time, restricting calories will actually start to slow down your metabolic rate. This can damage natural hormone levels, … Read more

How Much Protein Will Kick Me Out of Ketosis ?

how much protein will kick me out of ketosis

Obviously, one of the biggest focuses when you are on a keto diet is to consume lots of fat and protein, and restrict carbohydrates. But, even though you are supposed to eat a lot of protein, rumor has it that eating too much protein-rich foods can cause problems with ketone production. So, the trick is to … Read more

How Many Fat Bombs Can You Have A Day ?

how many fat bombs can i eat in a day

What is a Fat Bomb ? If you are following a Ketogenic diet you are attempting to consume about 70% of your daily intake with fats, 25% proteins, and around 5% carbohydrates. High-fat, low carb diets are designed to change your body into a stored fat burning machine as opposed to a sugar (glucose) burning … Read more

When Is the Best Time To Use Ketone Strips ?

best time of day for urine ketones

So you have decided and committed to start a low carbohydrate keto diet.  The main goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. You know that by cutting down your daily intake of carbohydrates to between 20-50, grams per day and … Read more

What Does 20 Grams of Carbs Look Like?

What Does 20 Grams of Carbs Look Like

The keto diet is one of the more effective eating plans out there if you are looking for a leaner and healthier body, higher energy levels, and more. However, do you know what the keto diet really entails? When it comes down to it, it’s all about eating a lot of protein and fats. On … Read more