How To Choose the BEST Keto Snack Bar
I was just looking on Amazon to see if there were any new keto bars on the market. I was…
Keto
How the Best Keto Cookie Came to Be
Fresh baked cookies are one of my favorite snack foods. I have so many great memories of baking cookies with…
Is Dark Chocolate Keto?
Dark chocolate: a sweet, delicious treat rich in antioxidants and nutrients… but is it keto? The short answer: yes, it…
Should You Go Keto?
Having keto snacks with legit keto macros on-hand will make all the difference on your keto journey! Heka bars are…
Heka Good Time with GoodyBeats
GoodyBeats before/after keto transformation This morning we chatted with our friend, @GoodyBeats, during our new series: Heka Good Time. If…
What We’re All Wondering About: “Dirty vs. Clean Keto”
We believe in clean ingredients, which is why Heka products are made WITHOUT Chicory Root! Dr. Jonny Bowden gives us…
The One Thing You MUST Do If You’re Considering The Ketogenic Diet
Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight. When you’re set on…
Keto for Hormone Balance (PCOS)
By now, you know the general benefits of the keto diet… but did you know Keto is great for hormone…
Keto White Chocolate Raspberry Hormone Balancing Smoothie
Hormonal imbalance is extremely prevalent in our society and can contribute to many different health issues. A Keto diet can…
Are Nuts Good For You? In A Nutshell, Yes
Here’s why nuts should be a go-to snack if you’re trying to maintain a healthy weight If you are trying…